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three colorful juice cleanse recipes on table.

Juice Cleanse Recipes

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Here are 10 of the best vegetable-based juices for a juice cleanse. Or, try adding these to your regular diet to get more nutrition.

  • Total Time: 15 minutes
  • Yield: 1

Ingredients

Instructions

  1. Prep the ingredients by washing them and cutting them into sizes small enough to fit through the feeding tube of your juicer.
  2. Juice the ingredients, ideally alternating vegetables and fruits with soft and hard consistencies. This helps the juicer work the most efficiently.
  3. Serve the juice immediately.
  4. BLENDER INSTRUCTIONS: You can also make fresh juices in a blender. Simply combine the chopped ingredients in the pitcher of a high-speed blender. Add water to cover. Blend on high for 30-45 seconds or until the ingredients are fully combined. Then, strain the juice through a cheesecloth or nut milk bag. Discard the pulp and serve immediately. 

Notes

  1. Nutrition data will vary depending on the type of juice and the amount consumed. 
  2. A serving of juice ranges between 4-16 ounces. This depends on your individual needs.
  3. Juices can be stored in a tightly covered container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size:
  • Calories: 53
  • Sugar: 9.1 g
  • Sodium: 25.5 mg
  • Fat: 0.1 g
  • Saturated Fat: 0 g
  • Carbohydrates: 13.8 g
  • Fiber: 2 g
  • Protein: 0.8 g
  • Cholesterol: 0 mg

Find it online: https://livewell360usa.com/juice-cleanse-risks-benefits/